10 Quiz on International Day Of Yoga 2023: Theme, History, Significance

1-On which date is the International Day of Yoga observed every year?

a) June 21

b) May 1

c) December 25

d) February 14

Answer: a) June 21

2-Who proposed the idea of observing the International Day of Yoga on June 21?

a) Narendra Modi

b) Barack Obama

c) Angela Merkel

d) Vladimir Putin

Answer: a) Narendra Modi

3-When was the International Day of Yoga first observed?

a) 2012

b) 2015

c) 2018

d) 2021

Answer: b) 2015

4-What is the theme for International Day of Yoga 2023?

a) Yoga for Mental Health

b) Yoga for Weight Loss

c) Yoga for Vasudhaiva Kutumbakam

d) Yoga for Inner Peace

Answer: c) Yoga for Vasudhaiva Kutumbakam

5-What does the theme 'Yoga for Vasudhaiva Kutumbakam' signify?

a) Yoga for Global Unity

b) Yoga for Personal Growth

c) Yoga for Physical Fitness

d) Yoga for Environmental Conservation

Answer: a) Yoga for Global Unity

6-Which aspect of yoga is beneficial for mental health?

a) Breathing control

b) Chanting

c) Meditation

d) All of the above

Answer: d) All of the above

7-How can yoga help in stress management?

a) By controlling breathing patterns

b) By improving physical health

c) By enhancing flexibility

d) By promoting social interaction

Answer: a) By controlling breathing patterns

8-What is one of the benefits of yoga for heart health?

a) Boosting immunity

b) Increasing flexibility

c) Strengthening bones and joints

d) Maintaining a healthy weight

Answer: c) Strengthening bones and joints

9-How can yoga help prevent diseases?

a) By improving mental health

b) By boosting heart health

c) By reducing stress

d) By enhancing flexibility

Answer: b) By boosting heart health

10-What is the overall objective of the International Day of Yoga?

a) Promote physical fitness

b) Highlight the benefits of yoga for mental health

c) Unite people through the practice of yoga

d) Celebrate Indian culture and traditions

Answer: c) Unite people through the practice of yoga